| Water | 5.5g |
| Energy | 407.0kcal |
| Energy | 1703.0kJ |
| Protein | 11.9g |
| Total lipid (fat) | 6.6g |
| Ash | 2.5g |
| Carbohydrate, by difference | 73.5g |
| Fiber, total dietary | 5.1g |
| Calcium, Ca | 76.0mg |
| Iron, Fe | 4.08mg |
| Magnesium, Mg | 31.0mg |
| Phosphorus, P | 115.0mg |
| Potassium, K | 124.0mg |
| Sodium, Na | 698.0mg |
| Zinc, Zn | 0.89mg |
| Copper, Cu | 0.163mg |
| Manganese, Mn | 0.5mg |
| Selenium, Se | 37.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.623mg |
| Riboflavin | 0.272mg |
| Niacin | 5.439mg |
| Pantothenic acid | 0.429mg |
| Vitamin B-6 | 0.026mg |
| Folate, total | 132.0??g |
| Folic acid | 110.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 209.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 1.51g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.026g |
| 16:0 | 0.857g |
| 18:0 | 0.613g |
| Fatty acids, total monounsaturated | 3.059g |
| 16:1 undifferentiated | 0.031g |
| 18:1 undifferentiated | 3.029g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.273g |
| 18:2 undifferentiated | 1.204g |
| 18:3 undifferentiated | 0.07g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.14g |
| Threonine | 0.337g |
| Isoleucine | 0.456g |
| Leucine | 0.832g |
| Lysine | 0.278g |
| Methionine | 0.211g |
| Cystine | 0.261g |
| Phenylalanine | 0.586g |
| Tyrosine | 0.337g |
| Valine | 0.514g |
| Arginine | 0.431g |
| Histidine | 0.255g |
| Alanine | 0.391g |
| Aspartic acid | 0.529g |
| Glutamic acid | 4.024g |
| Glycine | 0.418g |
| Proline | 1.345g |
| Serine | 0.579g |